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CARDIO/STRETCHING/TONING |
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| ABT (Abs, Buns and Thighs) |
| Tone and tighten your body in this dynamite 45-minute workout. |
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| BODYCOMBAT ® |
| A fiercely energetic martial arts workout, drawing from a wide array of disciplines such as
karate, boxing, tae kwon do, t'ai chi, and muay thai. |
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| BODYFLOW ® |
| Build flexibility and strength, feel centered and calm while moving through a carefully
structured sequence of Yoga, Pilates and Tai Chi postures to music. A holistic workout that brings the
body into a state of harmony and balance. |
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| BODYJAM ® |
| The sensational new, high-energy, dance-inspired workout that will get you jamming to the latest music and greatest dance moves. It's cardio
fun at its best. |
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| BODYPUMP ® |
| The revolutionary weight training workout using barbells with adjustable weights, set to
motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every
major muscle group in your body...ideal for beginners or experienced exercisers. |
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| BODYSTEP ™ NEW! |
| Shape and tone your body in this cutting edge version of the classic step class featuring
high intensity interval training. Cardio blocks push fat burning systems into high gear, followed by muscle
conditioning tracks for a complete workout. |
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| BODYVIVE ® |
| A low impact workout set to inspiring music to motivate you to greater health and well being.
The perfect blend of cardio, functional resistance, core and restorative exercises. |
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| Cardio Kickboxing |
| This fun, energizing cardio workout combines martial arts kicks and punches with traditional cardio moves. Ideal for all fitness levels! |
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| Cardio Mix |
| A great cardiovascular workout, incorporating 20 minutes of kickboxing, 20 minutes of step, and 20 minutes of core (abs and back). |
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| Pilates Mat Class - Mixed Levels |
| Increase strength and flexibility, and improve posture and performance in everyday activities. |
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| Pilates Fusion - Mixed Levels |
| A wonderful blend of core strengthening and dance conditioning exercises. |
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| s-t-r-e-t-c-h: top-to-toe flexibility |
| Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel good, full-body
stretch class. All levels. |
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| TNT! (Tone 'N' Tighten) |
| A non-aerobic, conditioning workout designed to enhance muscle definition, balance, strength, and endurance. |
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| Ashtanga Vinyasa - Mixed Levels |
| Synchronize movement and breath in a continuous flow of poses that build heat. |
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| Hatha Yoga - Mixed Levels |
| Build endurance, strength, and flexibility through a gentle flowing sequence of yoga poses. Unify the mind with body and breath. |
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| Iyengar Yoga - Beginner and Mixed Levels |
| Classic yoga poses are held at length. Emphasis is on precision and alignment as well as creating a balance
between strength and flexibility. |
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| Vinyasa Yoga |
| Yoga postures flow in logical sequence. Synchronize breath and the continuous flow of movement. Vinyasa is a vigorous style of yoga. |
