Outdoor Programs

Registration Programs

Choose from Specialty Programs in Dance, Martial Arts, Mind/Body, and Yoga and a variety of One-day Workshops or Small Group Trainings, designed to give you more personal attention. Either way, register in advance for each session. See the Fitness & Recreation catalog for information and registration forms, available at Millberry and Bakar Fitness & Recreation Centers or download. Call 476-1115 for additional information.

	REGISTRATION PROGRAMS
	Specialty Programs
	Small Group Trainings
	Schedule


	CORE CLASSES
	Core Classes
	BODYJAM
	BODYPUMP
	Spinning
	Cardio/Stretching/Toning
	Water Fitness
	Schedule
	Online Booking Same Day Group Core Class Reservations

Printable Schedule

Specialty Programs and Small Group Training Schedule October - December 2008

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:15-7:10 am bootcamp Studio 2 - Jill (10/20-12/15) 5:00-5:55 pm spinning/8-week weight loss Studio 3 - Jill (10/13-12/08) 6:00-6:55 pm qi gong Studio 1 - Angela (10/13-12/15) 8:00-9:30 pm integrated yoga (level I - beg.) Studio 1 - Barbara (10/13-12/15)	6:00-6:55 am bootcamp Studio 2 - Lillian (10/14-12/16) 5:00-5:55 pm pilates: roll, release, relax Studio 2 - Jessica (12/02-12/23) 5:00-5:55 pm yoga introductory (11/04-11/25) yoga for a healthy back (10/07-10/28) Studio 2 - Barbara 6:00-6:55 pm spinning: holiday crash course Studio 3 - Jill (11/11-12/16) 6:00-7:15 pm pilates allegro (level II) Studio 2 - Jessica (10/07-12/16) 8:45-10:00 pm tae kwon do (levels I, II, & III) Studio 2 - Joe (10/14-12/23) 9:05-10:00 pm salsa and merengue Studio 1 - Marge (10/14-11/25)	6:15-7:10 am bootcamp Studio 2 - Jill (10/22-12/17) 7:15-7:55 pm pilates ring 'n roll (10/15-11/19) Studio 1 - Jessica 7:30-9:00 pm integrated yoga (levels I & II) Studio 2 - Barbara (10/15-12/17) 8:00-9:30 pm aikido (level I and II) Studio 1 - Robert (10/15-12/17)	1:10-2:10 pm feldenkrais (mixed levels) Studio 1 - Karen (10/09-12/04) 6:00-7:15 pm pilates allegro (level I) Studio 2 - Jessica (10/09-12/18) 7:20-8:35 pm pilates allegro (level II) Studio 2 - Jessica (10/09-12/18) 8:45-10:00 pm tae kwon do (level I, II & III) Studio 2 - Joe (10/09-12/18)	6:00-6:55 am bootcamp Studio 2 - Lillian (10/17-12/19) 6:15-7:45 pm integrated yoga (level II-int.) Studio 1 - Barbara (10/10-12/19) 7:30-8:30 pm intro to swing Studio 2 - Jen (10/03-11/07) 7:30-8:30 pm intro to lindy hop Studio 2 - Jen (11/14-12/19) 8:45-9:45 pm private swing/lindy hop by appointment only Studio 2 - Jen (10/03-12/19)	2:15-4:15 pm one day workshops all levels welcome Studio 2 YOGA: ARM BALANCES Barbara (10/11) YOGA: HIP MOBILITY/STABILITY Barbara (10/25) YOGA: TWISTS Barbara (11/01) LINDY HOP Jen (11/08) YOGA: PRANAYAMA Barbara (11/15) YOGA: BACKBENDS Barbara (12/06)	11:00-1:00 pm aikido open instruction Studio 1 - Robert (10/12-12/21) 2:00-5:00 pm tae kwon do open instruction Studio 1 - Joe (10/12-12/21)
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY

Note:Classes and instructors subject to change. General public welcome.


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